Wayne Mitchell 7x4:00/1:00r BikeErg
13,292m
Meters
28:00.0
Time
2:06.3
Pace
415
Calories
134
Heart Rate
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,286m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 76 |
| Revolution Count | 2594 |
| Power/kg | 2.4 |
| Drag Factor | 83 |
July 19, 2019 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,292m | 2:06.3 | 173 | 896 | 76 | 134 |
| 4:00.0 | 1,835m | 2:10.7 | 156 | 838 | 73 | 124 |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 77 | 133 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 77 | 134 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 77 | 137 |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 77 | 137 |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 76 | 138 |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 74 | 134 |
| r2,994m |
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Workout Graph
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