Wayne Mitchell 5x4:00/1:00r BikeErg
9,556m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 76 |
| Revolution Count | 1853 |
| Power/kg | 2.46 |
| Drag Factor | 83 |
July 17, 2019 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,556m | 2:05.5 | 177 | 908 | 76 | |
| 4:00.0 | 1,885m | 2:07.3 | 170 | 883 | 75 | |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 78 | |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 77 | |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 78 | |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 74 | |
| r2,050m |
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Workout Graph
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