Wayne Mitchell 3x6:00/2:00r row
4,321m
Meters
18:00.0
Time
2:04.9
Pace
273
Calories
137
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 148 |
July 15, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,321m | 2:04.9 | 179 | 917 | 29 | 137 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 131 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 139 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 140 |
| r1,211m |
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Workout Graph
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