Wayne Mitchell 7x4:00/1:00r BikeErg
13,348m
Meters
28:00.0
Time
2:05.8
Pace
421
Calories
135
Heart Rate
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,294m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 76 |
| Revolution Count | 2600 |
| Power/kg | 2.44 |
| Drag Factor | 84 |
July 28, 2019 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,348m | 2:05.8 | 176 | 904 | 76 | 135 |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 75 | 121 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 77 | 133 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 77 | 138 |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 74 | 134 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 77 | 139 |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 77 | 140 |
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 76 | 137 |
| r2,946m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.