Wayne Mitchell 4x6:00/2:00r row
5,764m
Meters
24:00.0
Time
2:04.9
Pace
369
Calories
143
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 148 |
July 27, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764m | 2:04.9 | 180 | 918 | 29 | 143 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 131 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 141 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 148 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 | 151 |
| r1,630m |
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Workout Graph
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