Wayne Mitchell 7x4:00/1:00r BikeErg
13,465m
Meters
28:00.0
Time
2:04.7
Pace
426
Calories
134
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,296m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 76 |
| Revolution Count | 2590 |
| Power/kg | 2.5 |
| Drag Factor | 84 |
July 26, 2019 17:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,465m | 2:04.7 | 180 | 920 | 76 | 134 |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 74 | 121 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 77 | 132 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 77 | 136 |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 77 | 137 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 78 | 139 |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 78 | 140 |
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 74 | 135 |
| r2,831m |
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Workout Graph
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