Wayne Mitchell 7x4:00/1:00r BikeErg
13,346m
Meters
28:00.0
Time
2:05.8
Pace
419
Calories
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,138m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 76 |
| Revolution Count | 2564 |
| Power/kg | 2.43 |
| Drag Factor | 84 |
July 24, 2019 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,346m | 2:05.8 | 175 | 903 | 76 | |
| 4:00.0 | 1,844m | 2:10.1 | 159 | 846 | 73 | |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 77 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 77 | |
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 76 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 77 | |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 77 | |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 75 | |
| r2,792m |
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Workout Graph
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