Wayne Mitchell 4x6:00/2:00r row

5,786m

Meters

24:00.0

Time

2:04.4

Pace

368

Calories

146

Heart Rate

Rest Distance1,617m
Rest Time8:00.0
Overall Distance7,403m
Overall Time32:00.0
Average Watts182
Calories Per Hour925
Stroke Rate29
Stroke Count897
Drag Factor145

July 23, 2019 17:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,786m 2:04.4 182 925 29 146
6:00.0 1,446m 2:04.4 181 924 29 139
6:00.0 1,449m 2:04.2 183 928 29 145
6:00.0 1,448m 2:04.3 182 927 29 151
6:00.0 1,444m 2:04.6 181 921 29 149
r1,617m

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