Wayne Mitchell 7x4:00/1:00r BikeErg

13,415m

Meters

28:00.0

Time

2:05.2

Pace

422

Calories

124

Heart Rate

Rest Distance2,912m
Rest Time7:00.0
Overall Distance16,327m
Overall Time35:00.0
Average Watts178
Calories Per Hour913
RPM77
Revolution Count2602
Power/kg2.47
Drag Factor83

July 22, 2019 17:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,415m 2:05.2 178 913 77 124
4:00.0 1,850m 2:09.7 160 851 74 70
4:00.0 1,931m 2:04.2 182 927 77 132
4:00.0 1,938m 2:03.8 184 934 78 132
4:00.0 1,924m 2:04.7 180 920 77 132
4:00.0 1,933m 2:04.1 183 929 77 131
4:00.0 1,921m 2:04.9 179 917 77 135
4:00.0 1,918m 2:05.1 179 914 77 134
r2,912m

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Workout Graph

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