Wayne Mitchell 3x6:00/2:00r row
4,376m
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
141
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 150 |
August 02, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,376m | 2:03.4 | 186 | 941 | 29 | 141 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 135 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 142 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 147 |
| r1,151m |
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Workout Graph
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