Wayne Mitchell 7x4:00/1:00r BikeErg
13,411m
Meters
28:00.0
Time
2:05.2
Pace
424
Calories
124
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,146m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 76 |
| Revolution Count | 2561 |
| Power/kg | 2.47 |
| Drag Factor | 85 |
August 01, 2019 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,411m | 2:05.2 | 178 | 912 | 76 | 124 |
| 4:00.0 | 1,854m | 2:09.4 | 161 | 855 | 74 | 86 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 77 | 131 |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 77 | 138 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 77 | 131 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 78 | 121 |
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 77 | 137 |
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 73 | 125 |
| r2,735m |
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Workout Graph
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