Wayne Mitchell 7x4:00/1:00r BikeErg
13,313m
Meters
28:00.0
Time
2:06.1
Pace
416
Calories
135
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,172m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 76 |
| Revolution Count | 2565 |
| Power/kg | 2.42 |
| Drag Factor | 85 |
July 30, 2019 16:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,313m | 2:06.1 | 174 | 899 | 76 | 135 |
| 4:00.0 | 1,844m | 2:10.1 | 159 | 846 | 73 | 131 |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 76 | 135 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 77 | 129 |
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 76 | 136 |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 76 | 138 |
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 76 | 139 |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 75 | 135 |
| r2,859m |
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Workout Graph
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