Wayne Mitchell 4x6:00/2:00r row
5,796m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
129
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
July 31, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796m | 2:04.2 | 183 | 928 | 29 | 129 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 139 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 144 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 147 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 145 |
| r1,614m |