Wayne Mitchell 7x4:00/1:00r BikeErg
13,456m
Meters
28:00.0
Time
2:04.8
Pace
426
Calories
133
Heart Rate
| Rest Distance | 2,797m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,253m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 76 |
| Revolution Count | 2584 |
| Power/kg | 2.5 |
| Drag Factor | 84 |
August 05, 2019 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,456m | 2:04.8 | 180 | 918 | 76 | 133 |
| 4:00.0 | 1,872m | 2:08.2 | 166 | 871 | 74 | 127 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 77 | 137 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 78 | 139 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 77 | 141 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 77 | 106 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 77 | 143 |
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 74 | 138 |
| r2,797m |
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Workout Graph
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