Wayne Mitchell 7x4:00/1:00r row
13,432m
Meters
28:00.0
Time
1:02.5
Pace
424
Calories
135
Heart Rate
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,141m |
| Overall Time | 35:00.0 |
| Average Watts | 1431 |
|---|---|
| Calories Per Hour | 5225 |
| Stroke Rate | 76 |
| Stroke Count | 2211 |
| Drag Factor | 84 |
August 03, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,432m | 1:02.5 | 1431 | 5225 | 76 | 135 |
| 4:00.0 | 1,863m | 1:04.4 | 1310 | 4807 | 74 | |
| 4:00.0 | 1,944m | 1:01.7 | 1488 | 5421 | 77 | 133 |
| 4:00.0 | 1,941m | 1:01.8 | 1481 | 5397 | 77 | 137 |
| 4:00.0 | 1,937m | 1:01.9 | 1472 | 5366 | 77 | 137 |
| 4:00.0 | 1,931m | 1:02.1 | 1458 | 5319 | 77 | 134 |
| 4:00.0 | 1,941m | 1:01.8 | 1481 | 5397 | 77 | 137 |
| 4:00.0 | 1,874m | 1:04.0 | 1333 | 4887 | 75 | 133 |
| r2,709m |
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Workout Graph
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