Wayne Mitchell 3x6:00/2:00r row
4,383m
Meters
18:00.0
Time
2:03.2
Pace
283
Calories
131
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 147 |
August 06, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,383m | 2:03.2 | 187 | 944 | 29 | 131 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 93 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 146 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 153 |
| r1,163m |
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Workout Graph
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