Wayne Mitchell 3x6:00/2:00r row
4,358m
Meters
18:00.0
Time
2:03.9
Pace
278
Calories
143
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 146 |
August 10, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358m | 2:03.9 | 184 | 933 | 29 | 143 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 137 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 143 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 148 |
| r1,191m |
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Workout Graph
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