Wayne Mitchell 7x4:00/1:00r BikeErg
13,402m
Meters
28:00.0
Time
2:05.3
Pace
423
Calories
135
Heart Rate
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 76 |
| Revolution Count | 2568 |
| Power/kg | 2.47 |
| Drag Factor | 84 |
August 09, 2019 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,402m | 2:05.3 | 178 | 911 | 76 | 135 |
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 72 | 124 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 77 | 137 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 77 | 138 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 77 | 138 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 77 | 138 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 78 | |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 75 | |
| r2,741m |
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Workout Graph
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