Wayne Mitchell 7x4:00/1:00r BikeErg
13,399m
Meters
28:00.0
Time
2:05.3
Pace
421
Calories
126
Heart Rate
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,214m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 77 |
| Revolution Count | 2591 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
August 07, 2019 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,399m | 2:05.3 | 178 | 911 | 77 | 126 |
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 74 | 72 |
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 77 | |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 78 | 135 |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 78 | 136 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 77 | 138 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 78 | 138 |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 75 | 135 |
| r2,815m |
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Workout Graph
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