Wayne Mitchell 3x6:00/2:00r row
4,325m
Meters
18:00.0
Time
2:04.8
Pace
274
Calories
120
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 148 |
August 19, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,325m | 2:04.8 | 180 | 918 | 29 | 120 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 74 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 144 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 141 |
| r1,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.