Wayne Mitchell 4x6:00/2:00r row

5,767m

Meters

24:00.0

Time

2:04.8

Pace

365

Calories

141

Heart Rate

Rest Distance1,528m
Rest Time8:00.0
Overall Distance7,295m
Overall Time32:00.0
Average Watts180
Calories Per Hour918
Stroke Rate29
Stroke Count887
Drag Factor144

August 18, 2019 16:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,767m 2:04.8 180 918 29 141
6:00.0 1,439m 2:05.0 179 915 29 130
6:00.0 1,441m 2:04.9 180 918 29 142
6:00.0 1,441m 2:04.9 180 918 29 144
6:00.0 1,445m 2:04.5 181 923 29 148
r1,528m

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