Wayne Mitchell 7x4:00/1:00r BikeErg
13,095m
Meters
28:00.0
Time
2:08.2
Pace
402
Calories
128
Heart Rate
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,893m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 75 |
| Revolution Count | 2546 |
| Power/kg | 2.31 |
| Drag Factor | 82 |
August 17, 2019 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,095m | 2:08.2 | 166 | 870 | 75 | 128 |
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 72 | 121 |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 75 | 128 |
| 4:00.0 | 1,880m | 2:07.6 | 168 | 878 | 75 | 127 |
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 76 | 132 |
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 76 | 130 |
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 76 | 130 |
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 76 | 130 |
| r2,798m |
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Workout Graph
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