Wayne Mitchell 4x6:00/2:00r row
5,836m
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
148
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 147 |
August 16, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,836m | 2:03.3 | 186 | 941 | 29 | 148 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 144 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 148 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 151 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 150 |
| r1,614m |
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Workout Graph
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