Wayne Mitchell 6x4:00/1:00r BikeErg

11,552m

Meters

24:00.0

Time

2:04.6

Pace

366

Calories

136

Heart Rate

Rest Distance2,312m
Rest Time6:00.0
Overall Distance13,864m
Overall Time30:00.0
Average Watts181
Calories Per Hour921
RPM77
Revolution Count2210
Power/kg2.51
Drag Factor84

August 15, 2019 17:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 11,552m 2:04.6 181 921 77 136
4:00.0 1,927m 2:04.5 181 923 77 120
4:00.0 1,945m 2:03.3 186 941 78 138
4:00.0 1,938m 2:03.8 184 934 77 137
4:00.0 1,942m 2:03.5 185 938 77 142
4:00.0 1,938m 2:03.8 184 934 77 142
4:00.0 1,861m 2:08.9 163 861 74 137
r2,312m

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Workout Graph

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