Wayne Mitchell 1x4:00/1:00r BikeErg
1,407
Meters
4:00.0
Time
2:50.5
Pace
42
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 56 |
| Revolution Count | 276 |
| Power/kg | 0.99 |
| Drag Factor | 84 |
August 15, 2019 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,407 | 2:50.5 | 71 | 542 | 56 | |
| 4:00.0 | 1,406 | 2:50.6 | 70 | 542 | 56 | |
| r324 |
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Workout Graph
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