Wayne Mitchell 1x4:00/1:00r BikeErg
1,407m
Meters
4:00.0
Time
2:50.5
Pace
42
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 56 |
| Revolution Count | 276 |
| Power/kg | 0.99 |
| Drag Factor | 84 |
August 15, 2019 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,407m | 2:50.5 | 71 | 542 | 56 | |
| 4:00.0 | 1,406m | 2:50.6 | 70 | 542 | 56 | |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.