Wayne Mitchell 4x6:00/2:00r row
5,854m
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
145
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 151 |
August 13, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,854m | 2:02.9 | 188 | 947 | 30 | 145 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 139 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 144 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 147 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 149 |
| r1,552m |
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Workout Graph
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