Wayne Mitchell 7x4:00/1:00r BikeErg
13,471m
Meters
28:00.0
Time
2:04.7
Pace
426
Calories
133
Heart Rate
| Rest Distance | 2,876m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,347m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 77 |
| Revolution Count | 2605 |
| Power/kg | 2.5 |
| Drag Factor | 83 |
August 11, 2019 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,471m | 2:04.7 | 180 | 921 | 77 | 133 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 75 | 102 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 78 | 133 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 78 | 139 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 78 | 139 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 78 | 137 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 78 | 143 |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 75 | 136 |
| r2,876m |
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Workout Graph
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