Wayne Mitchell 4x6:00/2:00r row
5,837m
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
152
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 148 |
August 22, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837m | 2:03.3 | 186 | 941 | 29 | 152 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 146 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 151 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 154 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 157 |
| r1,615m |
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Workout Graph
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