Wayne Mitchell 7x4:00/1:00r BikeErg
13,494m
Meters
28:00.0
Time
2:04.4
Pace
428
Calories
125
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,232m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 77 |
| Revolution Count | 2595 |
| Power/kg | 2.51 |
| Drag Factor | 83 |
August 21, 2019 17:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,494m | 2:04.4 | 181 | 924 | 77 | 125 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 75 | |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 78 | 75 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 78 | 137 |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 78 | 136 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 78 | |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 78 | 136 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 75 | 139 |
| r2,738m |
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Workout Graph
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