Wayne Mitchell 7x4:00/1:00r BikeErg
13,344m
Meters
28:00.0
Time
2:05.8
Pace
419
Calories
128
Heart Rate
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,060m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 76 |
| Revolution Count | 2564 |
| Power/kg | 2.43 |
| Drag Factor | 83 |
August 26, 2019 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,344m | 2:05.8 | 175 | 903 | 76 | 128 |
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 74 | 87 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 77 | |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 78 | 136 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 78 | 138 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 78 | 138 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 78 | 138 |
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 71 | 128 |
| r2,716m |
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Workout Graph
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