Wayne Mitchell 2x6:00/2:00r row
2,886m
Meters
12:00.0
Time
2:04.7
Pace
183
Calories
142
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 148 |
August 29, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 30 | 142 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 140 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 143 |
| r839m |
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Workout Graph
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