Wayne Mitchell 2x6:00/2:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
142
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 148 |
August 29, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 29 | 142 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 138 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 146 |
| r836m |
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Workout Graph
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