Wayne Mitchell 7x4:00/1:00r BikeErg
13,412m
Meters
28:00.0
Time
2:05.2
Pace
423
Calories
137
Heart Rate
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,259m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 77 |
| Revolution Count | 2603 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
September 01, 2019 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,412m | 2:05.2 | 178 | 912 | 77 | 137 |
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 74 | 125 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 78 | 136 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 78 | 138 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 78 | 141 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 78 | 142 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 78 | 143 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 74 | 136 |
| r2,847m |
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Workout Graph
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