Wayne Mitchell 7x4:00/1:00r BikeErg
13,404m
Meters
28:00.0
Time
2:05.3
Pace
421
Calories
136
Heart Rate
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,182m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 75 |
| Revolution Count | 2529 |
| Power/kg | 2.47 |
| Drag Factor | 89 |
September 12, 2019 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,404m | 2:05.3 | 178 | 911 | 75 | 136 |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 72 | 123 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 75 | 133 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 76 | 137 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 76 | 140 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 76 | 141 |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 76 | 144 |
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 72 | 136 |
| r2,778m |
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Workout Graph
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