Wayne Mitchell 3x6:00/2:00r row
4,343m
Meters
18:00.0
Time
2:04.3
Pace
277
Calories
142
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 149 |
September 09, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,343m | 2:04.3 | 182 | 926 | 29 | 142 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 139 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 142 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 145 |
| r1,152m |
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Workout Graph
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