Wayne Mitchell 7x4:00/1:00r BikeErg
13,274m
Meters
28:00.0
Time
2:06.5
Pace
414
Calories
115
Heart Rate
| Rest Distance | 2,869m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 74 |
| Revolution Count | 2519 |
| Power/kg | 2.4 |
| Drag Factor | 89 |
September 08, 2019 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,274m | 2:06.5 | 173 | 894 | 74 | 115 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 73 | 68 |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 75 | |
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 75 | 98 |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 75 | 119 |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 76 | 140 |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 75 | 139 |
| 4:00.0 | 1,766m | 2:15.9 | 139 | 779 | 69 | 125 |
| r2,869m |
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Workout Graph
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