Wayne Mitchell 7x4:00/1:00r BikeErg
13,583m
Meters
28:00.0
Time
2:03.6
Pace
434
Calories
130
Heart Rate
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,351m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 74 |
| Revolution Count | 2131 |
| Power/kg | 2.57 |
| Drag Factor | 98 |
September 05, 2019 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,583m | 2:03.6 | 185 | 936 | 74 | 130 |
| 4:00.0 | 1,872m | 2:08.2 | 166 | 871 | 71 | 72 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 74 | 140 |
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 75 | 143 |
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 75 | 145 |
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 75 | 115 |
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 75 | 150 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 70 | 142 |
| r2,768m |
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Workout Graph
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