Wayne Mitchell 4x6:00/2:00r row
5,820m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
160
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 144 |
September 04, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820m | 2:03.7 | 185 | 936 | 29 | 160 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 193 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 147 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 149 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 152 |
| r1,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.