Wayne Mitchell 7x4:00/1:00r BikeErg
13,311m
Meters
28:00.0
Time
2:06.2
Pace
416
Calories
130
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,035m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 74 |
| Revolution Count | 2499 |
| Power/kg | 2.42 |
| Drag Factor | 89 |
September 18, 2019 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,311m | 2:06.2 | 174 | 899 | 74 | 130 |
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 73 | 122 |
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 75 | 130 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 75 | 133 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 75 | 134 |
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 75 | 134 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 76 | 135 |
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 70 | 125 |
| r2,724m |
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Workout Graph
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