Wayne Mitchell 2x6:00/2:00r row
2,895m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
142
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 147 |
September 17, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 29 | 142 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 139 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 144 |
| r1,015m |
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Workout Graph
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