Wayne Mitchell 7x4:00/1:00r BikeErg
13,309m
Meters
28:00.0
Time
2:06.2
Pace
417
Calories
135
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,858m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 74 |
| Revolution Count | 2464 |
| Power/kg | 2.42 |
| Drag Factor | 90 |
September 16, 2019 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,309m | 2:06.2 | 174 | 898 | 74 | 135 |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 72 | 128 |
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 74 | 134 |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 75 | 136 |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 75 | 140 |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 75 | |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 75 | |
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 73 | |
| r2,549m |
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Workout Graph
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