Wayne Mitchell 3x6:00/2:00r row
4,323m
Meters
18:00.0
Time
2:04.9
Pace
274
Calories
139
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 145 |
September 15, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,323m | 2:04.9 | 180 | 918 | 29 | 139 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 136 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 139 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 141 |
| r1,189m |
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Workout Graph
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