Wayne Mitchell 4x6:00/2:00r row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
135
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
September 20, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 29 | 135 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 135 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 144 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 148 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 151 |
| r1,560m |