Wayne Mitchell 7x4:00/1:00r BikeErg
13,355m
Meters
28:00.0
Time
2:05.7
Pace
420
Calories
121
Heart Rate
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,054m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 74 |
| Power/kg | 2.44 |
| Drag Factor | 87 |
September 21, 2019 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,355m | 2:05.7 | 176 | 905 | 74 | 121 |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 73 | 112 |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 75 | 132 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 76 | 138 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 76 | 139 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 76 | 140 |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 76 | |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 72 | |
| r2,699m |