Wayne Mitchell 3x6:00/2:00r row
4,336m
Meters
18:00.0
Time
2:04.5
Pace
276
Calories
120
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
September 23, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,336m | 2:04.5 | 181 | 923 | 29 | 120 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 132 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 139 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 140 |
| r1,140m |