Wayne Mitchell 4x6:00/2:00r row
5,788m
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
128
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
September 24, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788m | 2:04.3 | 182 | 925 | 29 | 128 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 136 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 140 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 145 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 147 |
| r1,624m |