Wayne Mitchell 7x4:00/1:00r BikeErg
13,488m
Meters
28:00.0
Time
2:04.5
Pace
427
Calories
116
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,245m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 75 |
| Power/kg | 2.51 |
| Drag Factor | 90 |
September 25, 2019 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,488m | 2:04.5 | 181 | 923 | 75 | 116 |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 73 | 122 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 76 | 135 |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 76 | 138 |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 76 | 139 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 76 | 142 |
| 4:00.0 | 1,970m | 2:01.8 | 194 | 966 | 77 | 146 |
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 73 | 135 |
| r2,757m |