Wayne Mitchell 4x6:00/2:00r row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
114
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
September 26, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 29 | 114 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 131 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 139 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 142 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 146 |
| r1,535m |