Wayne Mitchell 3x6:00/2:00r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
273
Calories
130
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
September 27, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 29 | 130 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 139 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 142 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 146 |
| r1,245m |