Wayne Mitchell 4x6:00/2:00r row

5,765m

Meters

24:00.0

Time

2:04.8

Pace

365

Calories

130

Heart Rate

Rest Distance1,655m
Rest Time8:00.0
Overall Distance7,420m
Overall Time32:00.0
Average Watts180
Calories Per Hour918
Stroke Rate29
Drag Factor146

September 28, 2019 16:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,765m 2:04.8 180 918 29 130
6:00.0 1,439m 2:05.0 179 915 29 138
6:00.0 1,443m 2:04.7 180 920 29 143
6:00.0 1,442m 2:04.8 180 919 29 147
6:00.0 1,442m 2:04.8 180 919 29 148
r1,655m